All women deserve to experience vibrant health by connecting with and understanding the wisdom of their body.
As women, we are cyclical by nature. Our menstrual phases, hormones, fertility and overall wellness truly ebbs and flows through cycles and seasons. Our bodies hold an innate inner wisdom to help guide us in our wellness journey as whole women in mind, body and spirit.
One of the most powerful acts we can do as women is to turn towards the tending of the health of our bodies so that we may live into our highest potential to experience, create and serve from a place of strength, vitality, empowerment and love.
For women who are on a fertility journey or desire to conceive, moving towards optimal health from a holistic perspective prior to conception can improve outcomes for both mother and child. Just as a garden that has been tended and nourished for optimal soil quality to "birth flourishing new life", we can also work to tend our own "inner garden" to do the same. The wellness experienced in pregnancy and for children starts before conception.
Through the Women's Holistic Wellness Coaching experience, we work together to uncover your vision, desires, strengths, resilience, and capabilities. I meet you exactly where you are on your wellness journey and partner with you to craft a plan for action to get you closer to sustainable and transformational wellness as you define it.
I specialize in coaching and empowering women in body literacy, hormonal and menstrual health, fertility and optimal preconception and postpartum wellness from a holistic perspective.
Holistic Wellness
Women's
Holistic Wellness
Women's
I offer support
in the following 6 phases
of the Women's Holistic Wellness
coaching experience:
Exploring what you desire to release which no longer serves well in experiences, habits, mindset and perceptions.
We’ll dig deep to determine what’s holding you back so you can get to where you want to go.
Clearing at the roots
Exploring the rhythms of the cyclical nature of women in menstrual and hormonal health. Learn to tune into the wisdom of your body and use this knowledge as a guide on your wellness journey.
Seasons & cycles
Nourishing the soil
Exploring mindset and lifestyle habits that bring the wellness changes you’re seeking. Fill your reserves to receive and experience the new.
Embracing the challenges of change and action. Intentionally observing what is serving well in the new habits and “weeding” out what is not.
Tending & growing
Intentionally taking action and actively creating your wellness habits. Being receptive to the new.
Planting the seeds
Blossom & Flourish
Gratitude and graciousness. Acknowledge and honor the journey thus far. Continue to use the knowledge and new habits to continue on your wellness journey.
